Gratitude is a marathon.
Gratitude is as simple as taking the time to say thank you, have a great day, or answering back to that text or email you got a few minutes ago; even if it was expected.
It plays with the subconscious of people and without even knowing it, you'll most usually get some kind of feedback; even if a lot of people in today's fast-paced world seem to have forgotten about it.
One key thing, the quicker you do it, the more powerful it becomes. Then when the person least expects it (a few days later let's say), bring it back and reaffirme the help or information they gave you.
It may take some time for them to realize your gratitude, but in time they'll be prompted to answer more quickly and be of better help.
So next time someone helps or simply sends you what you were waiting for, take a few seconds and say thanks, appreciated.
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